Services & Activities Offered
At Fitness4ALL, we strive to foster confidence, independence, and meaningful social connections for children and adults with autism through engaging fitness activities, sports, and games. Our programs focus on developing essential skills such as body and spatial awareness, social interaction, and independent living. We believe in the importance of family and caretaker involvement, providing guidance on how to adapt and modify activities to best support each individual’s needs. Our ultimate goal is to create an inclusive and supportive environment where every individual has the opportunity to thrive.
During the sessions the activities go beyond physical concepts and dive into developing and reinforcing critical thinking skills, troubleshooting, developing the ability to follow one-two or multiple step directions and encourage communication and language skills.
Individual Sessions (1:1) Include:
Sports-Specific Training: Racket Sports, Soccer, Baseball (Throwing/Catching), Basketball, Hockey, Golf, Volleying Sports
Fitness Development: Treadmill Training, Core Strength Exercises, Agility Ladder Drills, Resistance Band and Rope Exercises
Motor Skill Development: Gross and Fine Motor Skills, Hand-Eye and Foot-Eye Coordination, Reaction Time Enhancement
Specialized Skills Training:
- Learn to Roller Skate or Inline Skate (Helmet Required)
- Learn to Ride a Bike (Helmet Required)
- Ride a Standing Scooter (Two or Three-Wheel) (Helmet Required)
Location: Choice of your home or Fitness4ALL’s home gym in Hamilton, NJ
Individual Session Pricing:
| Individual Session | Price per child per session |
| Purchase Individual Session | $100 |
| Purchase Four (4) Pack of Sessions | $360 ($90Per Session) |
Group Sessions (Minimum of Three Participants per Group)
Social Skills Through Fitness, Sports, and Games
Our group sessions provide a safe, fun, and engaging environment for children with neurodiversity. Designed to promote socialization, teamwork, and communication skills, this program encourages participants to learn, play, and interact with others in a structured and supportive setting.
Group Formation Process:
Each group is carefully created based on multiple factors, including:
Parental/Guardian input on their child’s needs and goals
Developmental needs
Age compatibility
Communication abilities
To support a smooth transition and foster independence, we encourage one family member—such as a parent, sibling (age and developmentally appropriate), or grandparent—to participate in the sessions. As confidence and skills grow, family involvement will gradually fade to promote independence.
Social Groups – Fitness, Sports, and Games
Building friendships, teamwork, and confidence through movement, play, and shared experiences.
Location: Top Notch Soccer,. Hamilton, NJ
Group Session Pricing:
| Group Session | Price per child |
| Six(6) Pack of Group Sessions | $300 |
Practices & Strategies
We use a variety of behavioral strategies to foster proactive coping skilles in a supporting learning environment. These include positive behavioral strategies, limiting distractions, and transition development. By integrating these techniques, individuals can develop fitness, sports, and game fundamentals in ways that meet their unique needs, even in group settings. While Fitness4ALL is not a therapy program, many of our practices incorporate therapeutic elements to enhance each participant’s success. Our strategies, supported by BCBAs, SLPs, OTs, and PTs, provide evidence-based behavioral and communication supports to help individuals reach their highest potential.