Kettlebell swings are a higher level of exercises that tap into multiple uses for anyone. The weight of the kettlebell is 2lbs and is soft with a cloth strap attached to it, making it an amazing tool to use for exercise for young beginners. Kettlebell swings increase the range of motion throughout the body.

Here is a list of other developmental skills being activated:

• Hand-Eye Coordination
• Core Strength
• Sensory Input [Especially for children and adults diagnosed with Autism Spectrum Disorder (ASD)]
• Lower and Upper Back Strengthening
• Actively stretching the hamstrings and calf muscles.
• Increase shoulder and rotator mobility and strength.
• Increase your heart rate for optimal caloric expenditure.
• They are fun and make you strong!!